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SignUp Now!madsuya said:i sleep about 4hrs....i wrk shift an its hard to get bk my sleeping hours...an ah feel dat i would mis out wen i sleepin the day....but dey say dat all who sleep short hours they are likely to....
Increased risk of motor vehicle accidents....Increase in body mass index.....increased risk of diabetes and heart problems.....increased risk for psychiatric conditions including depression and substance abuse......decreased ability to pay attention....its been about 3 yrs now i have insomnia....insomnia is a word we use for ...no sleep...is the inability to fall asleep or remain asleep.....but i know when we get older its harder to fall asleep..some ppl say coffee have caffeine an it Increase alertness....cause insomnia....cause headaches...nervousness and dizziness
admin said:I also get around 3-4 hours of sleep because of the job i do, its something i cannot change and it has affected my sleeping pattens.