- Joined
- Jun 16, 2008
- Messages
- 1,363
If you were so foolish to take anabolic steroids while training, you would probably build muscle fast. However, by taking anabolic steroids you would also have opened the floodgates to a variety of diseases that could impact on your manhood in a negative way. In the case of women, steroids could make you lose your feminine appeal and make you look like a long-lost cousin of Godzilla, who suffered from a bad case of acne.
If you want to build muscle fast, never train hungry. For every pound of lean body mass, eat at least one gram of protein. Avoid processed food and fast food or you might end up building fat fast!!
In your three-times-per week full body workout, make sure the following exercises are always included: free squats, clean and press, dead lift, bench press and kettlebell training.The free squat is such an important exercise that the first ten minutes of squatting causes the secretion of more testosterone into your system than any other exercise.
You must allow your body rest days for repair and rapid muscle growth. Always remember, never go to the gym without a plan. :clap:
If you want to build muscle fast, never train hungry. For every pound of lean body mass, eat at least one gram of protein. Avoid processed food and fast food or you might end up building fat fast!!
In your three-times-per week full body workout, make sure the following exercises are always included: free squats, clean and press, dead lift, bench press and kettlebell training.The free squat is such an important exercise that the first ten minutes of squatting causes the secretion of more testosterone into your system than any other exercise.
You must allow your body rest days for repair and rapid muscle growth. Always remember, never go to the gym without a plan. :clap: